17 foods that prevent breast cancer

Source freepik 

17 foods that prevent breast cancer

Breast cancer is one of the most common cancers among women, but it doesn't discriminate; men can be affected too. This disease begins when abnormal cells in the breast start to multiply and form a tumor. It's like an unwelcome guest that moves into your home, but in this case, it's our bodies.

Breast cancer typically starts in the milk ducts or glands, where those pesky abnormal cells begin their mischief. Over time, these cells can spread to other parts of the body. And that's when it becomes a real menace.

Following a healthy diet and eating foods that protect against breast cancer helps reduce the risk of obesity, high blood pressure, and heart disease, which increase the risk of cancer. 

foods that prevent breast cancer

1_ flax seed

Flax seeds are the richest source of antioxidants. Dietary flax seeds have the ability to reduce tumor growth in breast cancer patients. Flax seeds can be added to smoothies, yogurt, or mixed with morning oatmeal

2. Calciferous vegetables

Calciferous vegetables such as cabbage, cauliflower and broccoli contain phytochemicals known as isothiocyanates and indoles, which seem to have a protective effect against some types of cancer, including breast cancer, and also prevent the growth and development of cancer.

 

3. Fatty fish

Fatty fish such as salmon, sardines and mackerel are known for their effective health benefits, as their content of omega-3 fatty acids, selenium and antioxidants may provide cancer-protective effects."

 
4. Beans and legumes

Beans are rich in fiber, vitamins and minerals; specifically, their high fiber content may help with weight management for breast cancer survivors, which is very difficult for them. 

Breast cancer patients can eat beans, black beans, beans, and chickpeas in their daily diet".

5. Spinach

Spinach is packed with essential nutrients like vitamins A, C, and K, as well as iron and fiber. It's like a mini-pharmacy in a leaf.

Folate, a B-vitamin found in spinach, plays a vital role in DNA repair. When DNA damage isn't repaired properly, it can lead to cancer. Spinach is like the superhero sidekick that helps our bodies on this repair mission.

6. Grapefruit   

They contain beta-carotene, vitamin C and folic acid and prevent the spread of breast cancer cells.

7. green tea 

It is the most important and most common source of antioxidants, as it contains the substance "polyphenols" (polyphenols) that reduce the risk of stomach, lung, colon, liver and pancreatic cancers and prevent the division of cancer cells.

8. Turmeric

Turmeric is one of the foods that fight breast cancer. The active ingredient in turmeric is curcumin (curcumin), which is known as a mediator to treat a wide range of medical problems.

It strengthens the immune system, inhibits and prevents Alzheimer's disease, prevents cell death, strengthens the cell membranes of the body, is an antioxidant and anti-inflammatory, helps with diabetes, helps in the work of the gastrointestinal tract, reduces the risk of stroke and heart disease, and most importantly, is a faithful ally in the fight against cancer, it prevents its spread and balances the condition of patients. 

Curcumin slows down the spread of cancer cells by opposing their replication process, it also enhances the protection of cell membranes and plays an important role in blocking a molecule called RANKL, which is found in the most violent and deadly cells of a cancerous tumor in the breast.

9. tomato juice

Tomato juice contains lycopene, an antioxidant that has a role in protecting against breast, uterine, lung, stomach and prostate cancer.

10. Ginger  

Rich in antioxidants that inhibit the growth and development of cancer cells, ginger protects against tumors of the breast, prostate, ovaries, colon, rectum, lung, skin and pancreas. 

11.Olive oil 

High consumption of olive oil reduces the risk of breast cancer. A study found that older women in Spain are less likely to develop breast cancer due to eating a diet fortified with olive oil

 12. Apples

Apples are distinguished by the content of vitamin C and potassium, as well as a fair amount of fiber, and potassium maintains the fluid balance in the body, which may be somewhat disturbed with treatment sessions.

13. herbs and spices 

Herbs and spices, such as parsley, rosemary, oregano, thyme, turmeric, curry and ginger, also contain plant compounds that include vitamins, fatty acids and antioxidants that have significant anti-cancer effects and help protect against breast cancer.

 14-berries 

Some studies indicate that eating berries on a regular basis can help reduce the risk of some types of cancer, including breast cancer, as berries contain flavonoids and anthocyanins, which experiments have shown have the potential to prevent any cellular damage in addition to preventing the growth of

 15. bananas and breast cancer

Bananas are one of the 15 great foods to prevent breast cancer and are friendly to women recovering from breast cancer because they contain magnesium, vitamin B6, and vitamin C.

 16 _Garlic

 contains large amounts of sulfur and flavonoids, known for their antioxidant properties.

17. Fermented foods 

Yogurt and sauerkraut are foods that reduce the risk of breast cancer

Auxiliary factors increase the risk of breast cancer. 

Many factors can increase the risk of breast cancer and

aging is one of the most important of these factors. However, as mentioned earlier, the presence of one or more factors does not mean that a woman will get breast cancer, as cancer in general, including breast cancer, is rare. The risk factors are noted to avoid factors that can be avoided as much as possible. 

Factors that increase the risk of breast cancer include the following:

• Aging, especially women over 55 years old.
• Early puberty because it increases a woman's exposure to estrogen.
• Late menopause.
• Pregnancy after the age of 35 years.
• Not getting pregnant at all.
• Refrain from breastfeeding.
• Taking hormonal drugs containing progesterone and estrogen for a period of more than 5 years.
• Having a family history of breast cancer.
• Radiotherapy of the chest area.
• Smoking and drinking alcohol.
• Obesity.

Foods that cause breast cancer

Foods that you should avoid or reduce as much as possible because they are one of the causes of stimulation of cancer cells should be moderated, and you should not eat a lot of them.

Red meat

The high heat used to cook red meat contributes to compounds that increase the risk of breast cancer, such as polycyclic amines Processed meats such as sausages, hot dogs and others because they contain preservatives known to be dangerous to health

Alcohol

One of the most important causes of breast, gallbladder and colon cancer

Polysaccharides

They are represented by sweets Soft drinks contain a lot of sugar

The fast food

Such as burgers and french fries, which are rich in oils and unhealthy fats, causing obesity and breast cancer.

Finally, we are here to raise your awareness of the need to adhere to a healthy diet, exercise, and drink plenty of water in order to avoid this vicious disease as much as possible.

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