3 day master cleanse

 3-day body cleans

regimen If you are feeling stressed and tired, this may be a good time for you to cleanse and purify your body of toxins. The body needs from time to time, as this is considered a reset of the body and its recovery, and this affects all organs of the body and their efficiency. And work properly. The 3-day master cleanse follows a strict diet and involves limiting calorie intake. This system relies on fluids that help reduce weight, along with light exercise, preferably walking. 

What is the motivation  to use the three-day master cleanse regimen? 

• General fatigue, lethargy, and inability to complete your daily duties. 
• Weak immunity and the body’s inability to resist viruses and diseases. 
• Digestive system problems Skin paleness and dryness Persistent headaches, especially migraines.
•  Also lack of focus.
•  Getting rid of excess weight.    
•    

Ingredients used in the 3-day master cleanse

Includes lemon; Because it contains a large percentage of vitamin C, which enhances immunity and rids the body of toxins.

Low-calorie fruits such as kiwi, apples, grapefruit, watermelon and cranberries.

 In addition to leafy vegetables such as spinach, arugula, and parsley, vegetables help the body cleanse itself of toxins.

Drink plenty of water to make the regimen effective.

Lemon recipe: Lemon contains vitamin C and improves immunity. Fresh ginger is rich in antioxidants and a natural antiseptic. Pepper is a very important substance in metabolism and improves blood circulation. Honey is a natural antiseptic. 

Put all these ingredients in boiling water, leave them until they cool, and then drink them at least six times a day.

Green tea and lemon 

Green tea and lemon tea contain antioxidants, flavonoids and caffeine that help increase the metabolic rate.
A bag of green tea in a cup of hot water. Add half a lemon. Do not use sugar.

 Fennel

 contains the compound fenchone, which is one of the natural herbs that cleanses the body of toxins. It also works to clean the liver and purify the blood. Boil a handful of fennel in two cups of water and cover to preserve the resulting oils. The active ingredient inside will become more effective after it cools. Sweeten it with a spoonful of white honey. 

Lemon and cumin drink

cut the lemon into thin slices or any other shape. Add a tablespoon of cumin to the lemon. Pour the lemon and cumin over the boiling water. This drink cleanses the body of toxins, burns fat, and contains antioxidants.

Vegetable juices 

Leafy vegetables contain many vitamins, such as A, E, B and C. They also provide access to the nutrients the body needs and vitamins such as calcium, iron and magnesium. 

The first recipe is a handful of fresh spinach leaves, some mint and parsley leaves, lemon, and two cups of water in a blender and beat well.

The second recipe is a cucumber, a bunch of celery and dill, a tablespoon of lemon, two glasses of water, and beating well in a blender.

The third recipe is celery juice with cabbage, tomatoes, garlic and basil 

Place the celery leaves in an electric blender with a cup of chopped cabbage, tomatoes, one or two cloves of garlic, and a handful of basil, and add a little water.

Fourth recipe: aloe vera juice Take an aloe vera leaf, wash it well, add half a lemon and two cups of water, and mix it in a blender. 

The benefits of aloe vera include cleansing the body of toxins, and regular consumption of aloe vera juice helps improve the skin and hair.

Lemon juice with green apple 

2 peeled lemons and cut in half, 4 chopped apples and 2 chopped cucumbers. Add them all to the blender. Add one cup of water. Blend them well in a blender until smooth.

Positive results of following the 3-day master cleansing regimen 

• It includes getting rid of toxins accumulated within the body.

•  It also helps with weight loss, especially when following a low-calorie diet. 

• Providing the body with the necessary vitamins and elements as a result of eating vegetables and fruits.

•  Maintaining body hydration. It may help enhance liver function, improve digestion, and improve absorption of nutrients.

Foods that should be avoided
while applying the body cleansing system Processed

•  meat and red meat
•  Fried and fatty foods 
• Alcohol Sugar
• sweetened drinks and soft drinks
•  Drinks containing caffeine

Important tips to take into consideration

•  Ease slowly: When you've finished the three-day cleanse, don't rush to return to your regular diet. Start with a light soup and fresh fruits and vegetables. 

• This system may not be used by pregnant and breastfeeding women, nor may any diet, except after consulting a doctor.

•  The system for cleansing the body of toxins does not exceed 3 days so as not to exhaust the body and lead to adverse results.

•  People with chronic diseases should not follow any diet except after consulting a doctor. 

This 3-day master cleanse is the journey your body needs to detox, rejuvenate and replenish its energy.