Healthy foods reduce stress

 foods that help you relieve stress and nervous strain

Have you ever felt that when you are angry or stressed, you need or tend to eat foods that comfort you and relieve some of that stress or anxiety? Many of us sometimes feel stressed and emotional because we go through many daily situations that drain our energy. 

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There are many ways to manage stress levels and reduce them when you feel them. The food you eat could be the answer to that! This can cause your stress levels to be low or high, so it's important to pay attention to what you eat when you're feeling down, even if you're craving fast food and fried chicken.

The dangers of unhealthy eating habits

 These habits can lead to significantly higher levels of stress and may increase the risk of developing health problems in the future if you do not treat them, such as heart problems, so in this article we present to you some foods that will help you fight and get rid of stress and anxiety.

Foods that help reduce Tension and nervous pressure

 Omega-filled avocados 

Avocado is not only an ordinary fruit that we add to our daily diet, it also provides omega-3 fatty acids. It is known that these essential acids reduce stress and anxiety, enhance concentration and improve mood.

Fish for a healthy heartbeat

Fight stress and help prevent heart disease by adding seafood to your daily diet. Fatty fish in particular is a great choice because it is healthy for the heart, and its omega acids may help relieve depression because the nutrients interact easily with mood-related brain molecules. Fatty fish include tuna, salmon, herring, mackerel, and sardines.

If you're not a fan of fish, there are other food options that contain omega-3, such as chia seeds, flaxseed, walnuts, eggs, cow's milk, soy milk and not milk. You can also try omega-3 supplements in the form of oil.

Herbal tea increases your calmness

Drinking a cup of warm tea is one of the ways to make you feel calmer after a long day of stress, tension and anxiety. There is a calming effect to drinking a warm drink, regardless of the flavor, but some herbs, such as lavender and chamomile, have been proven to have a calming effect on their own.

Green tea is perfectly good when you need a small dose of caffeine because it is full of flavonoids that support brain health. It can help protect nerve cells and enhance memory, learning and cognition.

Dark chocolate helps relieve stress

Antioxidant-rich dark chocolate also helps reduce stress by lowering the levels of stress hormones in the body, but it is also important to choose high-quality dark chocolate that does not contain hidden sugar or a high percentage in order to offset the bitter taste found in the original dark chocolate.

Foods rich in fiber and whole grains

Carbohydrates can temporarily increase levels of the hormone serotonin, which boosts mood and reduces stress. As soon as serotonin levels increase, people exposed to stress have better concentration. Just be sure to choose healthy carbohydrates such as sweet potatoes and whole grains.

Warm milk before bed

Drinking warm milk before bed is a home remedy to get a better night's sleep, as warm milk has a relaxing effect on the body as well as on the psychological level. Calcium-rich foods are also an essential part of a healthy diet for bone health and also help reduce depression. Warm milk and other dairy products containing calcium help you relax and improve your mood..

Greek yogurt

Greek yogurt is rich in probiotics, which help strengthen the immune system, protect against harmful bacteria, and improve digestion and absorption of nutrients. There is a link between gut health and improved anxiety, depression and mood.

Vegetables rich in fiber

Leafy vegetables are simply fiber-rich foods that are considered friendly to the intestines and play a role in reducing stress and anxiety. To add more fiber to your diet, eat beans, green peas, raspberries, almonds, pistachios, flaxseed, sesame seeds, kale, and broccoli